5min chapter

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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

Huberman Lab

CHAPTER

The Performance-Based Goal for Athletes

You need to think carefully about what is stopping you from hitting those goals. You're also going back into your own personal history. All three of these different scenarios are going to result in different programs because they have different reasons you're failing. The sooner you can choose your programs based on why you're failing, the faster you'll get results.

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