PUFAs in Brain Health & Disease, Dietary Fats, Brain Lipids, Nutrition | Richard Bazinet | 165
Mind & Matter
Dietary Fats and Brain Function
This chapter explores the intricate relationship between dietary fatty acids, particularly omega-3 and omega-6, and their effects on brain health and cognitive functions. It discusses the significance of endocannabinoids like anandamide, derived from arachidonic acid, and the impact of dietary choices on these crucial molecules. Through a critical examination of research findings, the chapter highlights how nutrients influence synaptic function, memory, and overall cognitive development.
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