How To Be Sad with Helen Russell cover image

#3 Hollie McNish

How To Be Sad with Helen Russell

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The Power of Selfies, Connecting with Nature, and Acknowledging Sadness

This chapter explores how selfies have empowered individuals through self-expression and contrasts it with the historical significance of portraits. They also discuss the therapeutic effects of nature in overcoming sadness and briefly mention their book release and upcoming tour.

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