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7min chapter
631: Use These Top Biohacks to Transform Your Body & Mind! | Dr. John Lieurance
The Ultimate Health Podcast
Unlocking the Power of Butyrate
This chapter explores the vital role of butyrate in supporting a healthy microbiome, insulin regulation, and detoxification. The speakers discuss effective delivery methods, detox strategies, optimal eating habits, and the benefits of fasting and nutrient-dense meals.
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