7min chapter

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631: Use These Top Biohacks to Transform Your Body & Mind! | Dr. John Lieurance

The Ultimate Health Podcast

CHAPTER

Unlocking the Power of Butyrate

This chapter explores the vital role of butyrate in supporting a healthy microbiome, insulin regulation, and detoxification. The speakers discuss effective delivery methods, detox strategies, optimal eating habits, and the benefits of fasting and nutrient-dense meals.

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