In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren hosts an insightful conversation with Jo Hargreaves, also known as the Faith-Filled Therapist.
Jo, a UK-based therapist, uniquely combines neuroscience and faith, guiding people back to scriptural truths to address life's struggles, including anxiety and depression. Dr. Warren and Jo discuss the intersection of science and faith, the role of the vagus nerve in mental health, and techniques like breath work and worship for emotional regulation.
They also touch on the importance of scripture in navigating mental health issues and the role of therapy in achieving holistic well-being. Jo shares her journey and professional insights, providing hope and practical advice for those dealing with trauma and seeking to integrate their faith with mental health practices.
Click here for the transcript
Chapters
00:00 Introduction and Excitement for the Episode
00:15 Meet Jo Hargreaves: The Faith-Filled Therapist
02:47 Jo's Journey: From New Age to Faith
04:15 Integrating Faith and Science
05:46 The Power of Meditation and Scripture
10:37 The Vagus Nerve and Regulation
15:52 Science and Scripture: A Beautiful Intersection
22:02 The Rise of Scientism and Its Impact on Faith
22:26 Reclaiming Truth Through Science and Faith
22:57 The Intersection of Neuroscience and Theology
24:18 Addressing Trauma and Finding Hope
25:04 Understanding and Shifting Your State
28:02 The Healing Power of Scripture
35:14 The Role of Therapy in Mental Health
38:58 Connecting with Jo and Her Community
41:27 Final Thoughts and Encouragement
