How Do I Go 75 Days Without Cheating?

If you eat one chocolate chip in your macro diet, you start over. That means no alcohol either. Not a drop, not beer, not wine, not a glass when you get home. Nothing for at least 75 days. You need to eliminate alcohol. This is part of following a diet that is going to improve your physical self. And also, no junk, none, none, whatever. Not one bite. If you eat oneocolate chip in your Macro diet,you start over. No trying to wait all day and then eat pancakes at the end of the day or snacks. Ok? Most of you have never gone more than a week without taking a cheat meal. So this is