873: Dr. Steven Hayes on Building a More Resilient and Flexible Mind
How to Be Awesome at Your Job
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How to Be an Effective Manager and Be a Creative Leader
You've all had potentially traumatized inducing events, if not actual trauma. How are you going to be able to sort of not go into that almost alligator brain stem freeze or flee or fight kind of system? You're going to have to learn how to be have modern minds for the modern world. If you want to find out really what motivates you, there's four ways that I know of sweet sad stories and heroes. And when you mentioned this, the sad one, if you take the things that are hard for you and flip it over, it tells you what you care about. Otherwise, why are you upset about it?
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