Elevate Classics: BJ Fogg on Building Life-Changing Habits
Elevate with Robert Glazer
00:00
Redesigning Habits for Lasting Change
This chapter examines the psychological factors behind New Year's resolutions and the temporary nature of societal motivation for behavior change. It discusses strategies for effective habit formation, including environmental design and the tiny habits method, emphasizing the need for supportive communities and alignment with personal values. The chapter highlights practical examples of how to build and sustain new habits while reducing resistance to negative behaviors.
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Transcript
