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Dave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power #462

The Life Stylist

CHAPTER

How to Get Great Night's Sleep

Luke: I'd have a bad night's sleep and she'd go, honey, it was a full moon. And then over time I started seeing, wait, I'm going to check and I'd look on the app... It was the craziest dreams and interrupted sleep. So if you're feeling like you need a holiday from the holidays, I have a perfect solution. Do yourself a favor and start taking magnesium breakthrough every night before you go to bed. Why is that? Well, because stress depletes your magnesium levels and magnesium is critical for getting deep and restorative sleep.

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