Debunking Male Fitness Myths for Optimal Gains

In this episode, Sal, Adam & Justin discuss seven common beliefs that men have about fitness that are impeding their success.

• Challenging and explaining the 7 biggest male fitness myths. (4:35)
• #1 – You must lift heavy to get big. (7:50)
• #2 - Training to failure is necessary for your body to respond. (16:32)
• #3 - Intensity is king. (28:29)
• #4 - You need to eat big to get big. (38:25)
• #5 – Taking steroids guarantees muscle. (47:20)
• #6 - The biggest guys in the gym must know the most. (56:57)
• #7 - Some movements are for women and don’t benefit men. (1:03:23)

Related Links/Products Mentioned

• March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
• Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
• Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Mind Pump 001: Female Fitness Myths Exposed!
• Mind Pump 1077: The 7 Deadly Fitness Lies Sold to Women
• Mind Pump 1067: The 5 Biggest Lies in Fitness
• BUILDING MUSCLE: Is There REALLY A Best Rep Range? - Mind Pump TV
• Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
• Mike Mentzer Heavy Duty
• Benefits Of Going To Failure Periodically – Mind Pump
• Is repetition failure critical for the development of muscle hypertrophy and strength?
• Mind Pump 1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster
• Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV
• The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump
• Mind Pump 907: Cory Schlesinger
• Fundamental Nutrition Tips For Building Muscle (Free Hardgainer Guide)
• Are athletes really getting faster, better, stronger? - Ted Talk
• Pumping Iron
• Is Mobility Important For Working Out? - Mind Pump Media
• Mind Pump Free Resources 

People Mentioned

• Cory Schlesinger (@schlesstrength)  Instagram

Arnold Schwarzenegger (@schwarzenegger)  Instagram