Mind Pump: Raw Fitness Truth 1260: 7 Male Fitness Myths That Slow Your Gains
Mar 30, 2020
Discover the seven fitness myths that hold many men back: heavy lifting isn’t the only route to muscle growth, and training to failure might not be necessary. Learn how caloric intake doesn’t always correlate with gains and that the biggest guys in the gym aren’t necessarily the most knowledgeable. The podcast also challenges gender stereotypes in fitness, advocating for an inclusive approach to exercises like yoga and lunges. Let go of misconceptions to enhance your training and achieve real results!
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Vary Rep Ranges
- Vary rep ranges to shock muscles and maximize growth.
- Don't stick to one rep range for too long, change it every 4-6 weeks.
Adam's Rep Range Revelation
- Adam Schaefer significantly increased muscle growth by switching to lighter weights and higher reps after years of heavy lifting.
- A trainer's advice to change his routine led to unexpected gains.
Sal's High-Rep Transformation
- Sal DiStefano saw significant gains after switching to higher reps and lighter weight, inspired by bodybuilder Serge Nubret.
- This change led to the fastest progress he'd seen since he began working out.
