2min chapter

The WODcast Podcast cover image

529 Kelly Starrett - The world's utmost authority in guided movement mechanics

The WODcast Podcast

CHAPTER

The Ready State

"I talk with my wife about how much i hate this stuff, and she's likely to go, be a monk, be do what you let o right? No, you can't. I need the smartest, fastest, narliest people working on the hardest jobs and calling it out'. Sorry, you don't get to quit." "We are trying to help you sort through position, pain, restoring, giving your body back," he says. 'You have a ball and a roller in your garage, in your house, in your living room, you can start this this journey'

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