#21 - Gymnastics Method - Why You Should Train Like A Gymnast
FitnessFAQs Podcast
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The Basics of Strength Training
If you don't do the prep as adams said, with gymnastic method, then it's its askin risk. You're talking like planchers, even with your hands rottated,. Even thumbs facing forward, or a littlebit more progressively, strains the bicep. And then you've got like even the basic back waver with some degree of supernation. So i think all the ah, the push pools. The shoulder stand will buid you confidence for the hand stand. It's not the same, but it has many transfer effects. But e, after they have the basics and the back lever, basically tayken, they can start anything with with
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