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Electrolytes: are sports drinks a scam?
Sidenote by AsapSCIENCE
The Effects of Amino Acids on Hydration
New research shows that amino acids like glutamine and alanine can help you absorb electrolytes and water. Some new sports drinks are now putting in carbohydrates and any specific proteins. Gatorage has a part that says like carbs like this many carbs to help you whatever and sugar.
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