Introduction

Alothis is your invitation to slow down. This podcast is nothing more than a conversation between two good friends, sharing inspiring life stories and perhaps some nuggets of wisdom. When i was through my second locked down, i was locked down in montreal, and the whole idea of having time alone was inspiring me to include more reflection and meditation and silence in my life. And for most of us, by the way, we're not aware. We're just wiping and typing. But those health, digital well being aps on your phone will tell you that for many of us who're not doing that great - it's time that is so valuable.