Michelle Segar on Achieving Lasting Change in Eating and Exercise
Beyond the To-Do List - Productivity for Work and Life
Taking Charge of Your Life
Pop is an acronym that means we are taking charge because it's meaningful to us but pop is also the steps of the tool so we pause you know i'm about the million and tenth person in history or more to talk about the value of pausing when we're at a challenge. Pop gives us the space to regroup take a breath support our executive functioning harness our attention for step two which is oh to open up our options and play with the possibilities. The third part of cap is pick the joy choice and the joy choice is the perfect imperfect option that lets us do something instead of nothingso the stakes are very low but what the system does is it can guide our thinking which cuts out
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