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#213 J.M. Blakley l 710 LBS BENCHPRESS, JM PRESS, Meta-Physical

Dave Tate's Table Talk

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The Benefits of Strength Training

"I think it's good for everything though because if you go way back it's the mind muscle connection. And that is where it's part of that to where I am going to back step something I said a little bit earlier," he says. "Even with strength at the high peak end you do what you're talking about but it's more automatic." He adds: "It's different than if you lay down there and say on the bench and just try to slam into it".

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