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#423 - Life Hacks 207 - The Gym Edition
Modern Wisdom
I've Got a Couple of Variations on My Raps.
Raps is basically am er. You do an initial set, which is usually like ten to 15 raps, near failure. Then you take ten breaths, and then do between three to five raps. And you keep doing that until you hit like, a close to failure set. If i half got five sets, o agt, or i've got three sets or 12,. beause it's just done before you really know what's happened. It oves all o the resistance. Ip the way. So i sorry, johnny, it's yours. A, me too. Do know me toon? Are you going on welom or fitness stuff here? All
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