What 'Inside Out 2' Got Right About Anxiety, Per A Psychologist
Short Wave
Understanding and Managing Adolescent Anxiety
This chapter explores cognitive and physiological strategies to help adolescents manage irrational anxiety. It emphasizes the significance of reframing negative thoughts and practicing deep breathing, while also acknowledging the emotional fluctuations prevalent during this developmental stage, particularly after the pandemic.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
