The Importance of Sleep for Children

Sleep is one of the fundamental habits of good health and longevity. We want to teach children good sleep habits at an early age. I believe that when designing a menu or when designing a diet for children, if we can get high protein and high fat and cut out any kind of junk food,. No bunch of sugar, no empty carbs, no junk food. Then with that, we offer children food and they will learn to naturally regulate their appetite and eat what they need.