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2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
Mind Pump: Raw Fitness Truth
Understanding the Non-Linear Nature of Progress in Fitness
Exploring the concept of progress in fitness and how it is not always a linear journey, discussing plateaus and drops as normal parts of the process and the importance of addressing other aspects to continue progressing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode