4min chapter

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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

FoundMyFitness

CHAPTER

Introduction

Doctor mark matson is an adjunct professor of neuro science at the johns hopkins university school of medicine. His work has advanced scientific understanding of brain aging and identified fundamental aspects of age related neuro degenerate disorders, including alsimer's disease and parkinson's disease. In this episode he discusses how hormetic stressers drive adaptation and prevent physiological complacency. How daily time ted eating and five too weakly fasting compare in terms of brain effects.

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