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2min chapter
Cet Expert donne 10 techniques pour mieux récupérer
Extraterrien - Sport
L'importance de l'hydratation dans la récupération sportive
Ce chapitre souligne l'importance de l'hydratation pour optimiser la récupération après un entraînement intensif. Il explore les types d'eau recommandés et les différences individuelles en matière de besoins hydriques, en relation avec les profils biologiques.
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