The more you sit in negative emotions, the more they lose power over you. I interviewed a guy named ramsey for a slight change. His cure to his tonitus was not, did not have medical tones to it. It was a psychological shift in how he perceived this intrusive thing that had happened in his brain. And i think once you get to oint where you can allow some change in your life, what you often find is that it leads to more growth and resilience.