Refocused, A Podcast All About ADHD cover image

Managing Out of Sight, Out of Mind in an ADHD World

Refocused, A Podcast All About ADHD

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The Role of Routine in Object Consistency

Scheduling isn't something that only adults with ADHD do it's what everyone needs to do. Most people with ADHD either because the school system or the parent rules felt authoritarian or imposed upon them and maybe because their minds are less linear anyway. The schedule is your way to nurture yourself by trying in the moment to make what you're doing in the moment match that.

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