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#182 – John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA

Lex Fridman Podcast

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The Growth Mindset in Jiu-Jitsu Training

This chapter explores the advantages of training with lower-ranked practitioners in jiu-jitsu, emphasizing a supportive learning environment that promotes skill experimentation. It discusses the importance of confidence and the psychological aspects of grappling, particularly focusing on escaping difficult positions and overcoming fear during competition. The speaker advocates for a long-term skill development approach, contrasting it with a risk-averse mindset that stifles growth.

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