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Reframing old stories and choosing to thrive with ADHD
The ADHD Women's Wellbeing Podcast
Is There a Compassionate Pause in ADHD?
Before I was diagnosed, I knew that there was this like low lying irritability. There was frustration. I was in a bad mood, emotional dysregulation. But now I understand it. And I think I do give myself that compassionate pause where I go, right, I'm going to take the dog for a quick walk around the block before I do this. It's very powerful. We can be machines with this hyper focus, but it also saps a huge amount of energy. Whereas we have to just kind of just settle for a little bit and reengage in a different way.
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