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#103 Loch Kelly: Effortless Mindfulness
The Knowledge Project with Shane Parrish
How to Unhook a Thought Base Self
Stupd sic mindfulness is just step back and be aware of thoughts coming and going. When you open your awareness to what feels like a spacious view that's embodied, everyone reports that's true. And then your brain shows results. The the a c c, the interior, singular coarse cortex, which is the self referencing part of your brain, relaxes so the results are clear.
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