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#229 BITESIZE | The 4 Steps to Make Habits Stick | James Clear
Feel Better, Live More with Dr Rangan Chatterjee
The Importance of Habits
We tend to overvalue results and undervalue the process that, you know, precedes it. I'm not saying the results don't matter. They do. But people who focus on systems win again and again. And so the place that you want to focus is on building better habits and developing better systems.
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