#610 Quality & Types of Therapy - Kati Morton LMFT
Mental Illness Happy Hour
00:00
Dialectical Behavior Therapy for Borderline Personality Disorder
dialectical behavior therapy is something that i practice a lot and it's really cbt so we're taking those kind of thoughts actions beliefs and we're pairing it with some mindfulness which really just means being mindful of how i feel emotionally. It gives you tools to better manage that versus like flying off the handle or getting really depressed or you know doing some self-harm behavior right? "It's found to be a good tool for people with borderline personality disorder"
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