Amishi Jha - Attention, Mind Wandering, and Stress
Mind & Life
00:00
Introduction
Cognitive researcher amishi jah emishi has been studying mindfulness for almost 20 years. She argues that attention is foundational for capacities like decision making, emotion regulation and even empathy and compassion. In to day's conversation, we talk about her own experience of significant stress and how that brought her to contemplative practice.
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