The best way for our brains to learn is through immediate and accurate feedback. So if I've worried about a problem for two days, has all of that worrying actually helped me solve the problem? Generally no, because we can't think as well when we're worried. Is this worrying just perpetuating more worry? Okay. What experience is this producing for me? Yes.
Addiction psychiatrist Judson Brewer, M.D. (author, Unwinding Anxiety) explains the surprising connection between bad habits and anxiety. Dr. Jud and Greg discuss how fear, worry, and evolutionary origins contribute to addictive behaviors and cycles. They explore specific techniques and a step-by-step process to effectively reduce anxiety.
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What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
- Hosted by Greg McKeown
- Produced by Greg McKeown and Scratch Audiohouse
- Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
- Co-Produced by Paul Dizon