Alia, thank you so much for sharing specific things we can all do to adopt and support positive mind sets. What are the three essential ingredients that go into a successful communication? Recipe, be present. Be yourself, but be your bell self. Ra connect to really what matters, really what you care about. The podcat is a production of stamford graduate school of business. To learn more, go to g s b dot stamford dot d please download other episodes wherever you find your potcass.
“Stress is natural, stress is inevitable when you're living a life that's connected with things you care about. And learning how to embrace it, learning how to work with it is really what helps us thrive and grow and perform at our highest level, according to psychologist and associate professor at Stanford, Alia Crum.
In this podcast episode, Crum talks with host and lecturer Matt Abrahams about her research and findings as principal investigator of the Stanford Mind and Body Lab where she is focusing on reshaping our mindset to embrace stress. “There's a whole side of stress that shows that it can have enhancing qualities on our cognitive functioning, our physical health and on how we behave and interact with others,” she says.
Connect: