Time and Attention cover image

98: Habits for Flow

Time and Attention

CHAPTER

Is Your Routine Different Everyday?

"I think a lot of that is about finding routines that allow you to fall into work without having a lot of mental effort," she says. "If your routine is totally different every single day, it's not going to feel natural to just slip into kind of like a working focused mode." She adds: "The smarter you are, generally, you feel dumber"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner