98: Habits for Flow
Time and Attention
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Is Your Routine Different Everyday?
"I think a lot of that is about finding routines that allow you to fall into work without having a lot of mental effort," she says. "If your routine is totally different every single day, it's not going to feel natural to just slip into kind of like a working focused mode." She adds: "The smarter you are, generally, you feel dumber"
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