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Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
Ben Greenfield Life
Slash Modern Wisdom Podcast
Some mindfulness would be the, i guess, sort of rational, 20 first century version of doing this. I'm goingt jot down some of chris's tips here, and i'll put em all at ben greenfield fitness dock com. Slash modern wisdom is also the name of chris’s podcast, modern wisdom. L take you mabe in an hour to read something like that on explains everything.
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