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E107 - Gabby Bernstein: Looking at your past to face your future with confidence
The High Performance Podcast
How to Be a Better Listener
Gabby Drexler's new book is called "Healing Back Pain and the Mind Body Prescription" In it, she talks about how her work with Dr. John Sarno helped her identify psychosomatic conditions that were affecting her physical condition. She also describes an exercise where you write for 20 minutes in your journal then meditate while listening to EMDR or binaural music. Gaby: Imagine all the energy that we could be redirecting.
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