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You Will NEVER Want Sugar Again After Listening to This
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Effects of Sugar and Exercise on Nutrient Depletion and Mitochondria
This chapter examines the effects of sugar on nutrient depletion and mitochondrial health, and suggests that exercise, particularly high-intensity interval training, can help mitigate these effects. It also highlights the rise in sugar consumption and its impact on health, raising questions about historical dietary habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode