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16min chapter
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Effective Training Methods and Nutrition for Body Sculpting
The chapter delves into the importance of proper training techniques and nutrition for sculpting the physique, discussing the gimmicky nature of certain exercise classes and debunking myths about bulking up. Recommendations for effective training programs like MAPS Anabolic and tailored dieting are provided for achieving desired body composition goals, emphasizing the importance of understanding individual needs and avoiding one-size-fits-all approaches.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode