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Best of Series - What You Need to Know About Melatonin

Dr. Joseph Mercola - Take Control of Your Health

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The Importance of Melatonin in the Environment

If you're out in the sun with a long-sleeve shirt and pants on, you'll probably get some near infrared. The type of glass that use is typically low-E glass, which shields out almost all the infrared. You have to remember we evolved for three or four million years in an environment where we had sun exposure.

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