2min chapter

Barbell Medicine Podcast cover image

Episode #226: ADHD with Dr. James McGough

Barbell Medicine Podcast

CHAPTER

Transitioning from Endurance Athlete to Strength Training and the Importance of Maintaining Muscle Mass as You Age

Exploring the speaker's journey from being an endurance athlete to focusing on strength training and the significance of science-based approaches and muscle mass maintenance as one ages.

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