AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
Mind Pump: Raw Fitness Truth
Training, Sleep, and Body Measurement Insights
This chapter delves into the effectiveness of training frequency and volume, highlighting that clients can gain muscle even with minimal sessions. It also explores strategies for enhancing sleep quality through routines that calm the central nervous system, alongside practical methods for measuring body fat percentage. The speakers share personal experiences and advice geared towards optimizing training practices and managing time for self-development.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode