AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
Ben Greenfield Life
You Got Your Big Three Exercises, and You Throw Them in Every Single Morning?
i usually prep for like, on that morning, on top of the stuff i've done previously. The way that i like to do my prep is a combination of sort of reading an audio and doing some stiffening work. Usually maybe a little bit of admin first, but i'll try and do the biggest and most important task of the day,. What's the one thing that, if i looked back at the end of day and i got it done, i would consider to day a success? That involves nailing a podcast interviews.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode