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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
Building Mental Resilience Through Counting Walls
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There is no unique chemical signature for different forms of stresser. That is the only one, although there ar the chemicals involved as well. You can't just sit all day in the ice bath. And if you continue to stay in that colde ment, you will find that the next wall will come and the next wall would come. i favor a protocol on which you build mental resilience through two different types of protocols.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode