#39: The Science of Transcendental Meditation (TM) - Bob Roth
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Transcendental Meditation - Mindfulness and Piposin
Open monitoring is a dispassionate observing of your thoughts, moods and feelings. Transcendental meditation access the field of silence that already exists within everyone anyway. When we do that, it creates fata brain waves which are four to eight cycles per second. And alpha one is great for learning, for listening, for creativity, for am sense of self.
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