2min chapter

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology cover image

#39: The Science of Transcendental Meditation (TM) - Bob Roth

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

CHAPTER

Transcendental Meditation - Mindfulness and Piposin

Open monitoring is a dispassionate observing of your thoughts, moods and feelings. Transcendental meditation access the field of silence that already exists within everyone anyway. When we do that, it creates fata brain waves which are four to eight cycles per second. And alpha one is great for learning, for listening, for creativity, for am sense of self.

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