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2065: Glute Masterclass
Mind Pump: Raw Fitness Truth
Building Muscle and Muscle With a High Protein Diet
You can't build muscle without eating enough calories to do so, okay? You will get superior results eating a high protein diet than one that's just low protein. For most people, it's roughly 0.6 to one gram of protein per pound of body weight. Two equal calorie diets with the same workout, same person, same lifestyle. The difference between them is high protein and low protein. You will see significant difference in muscle and strength gain in the high protein group.
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