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Albert Matheny: Beer & Pizza, Breaking Old Patterns, & Making Nutrition Simple | MMP #216

The Meat Mafia Podcast

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The Importance of Protein in Longevity

A lot of people are just kind of unconscious in their eating, I guess. And so that means almost the vast majority of people are doing both of those things. It's hard to break people up because it's been ingrained for so long. The size of a deck of cards should fit in the palm of your hand like forever. You've heard that and seeing food pyramids and then taught that in school or everything like that. So getting people wrapped around like the proper portions of things is key.

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