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4min chapter
2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
Mind Pump: Raw Fitness Truth
Exploring Family Habits and Cultural Differences in Health and Fitness
Exploring personal anecdotes and cultural nuances, the chapter delves into family habits around meals and exercise, highlighting the diverse practices and perspectives across different cultures. It emphasizes the importance of embracing various traditions to gain a deeper understanding of health and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode