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23min chapter
Why Quitting Sugar Could Save Your Life
The Dr. Hyman Show
Managing Blood Sugar and Metabolic Health
This chapter discusses dietary strategies aimed at managing blood sugar levels and enhancing overall health by focusing on balanced meals rich in fiber, healthy fats, and proteins. It explores the detrimental effects of sugar, particularly on cellular health and the gut microbiome, while emphasizing the importance of lifestyle factors in metabolic balance. Additionally, the chapter introduces the concept of autophagy as a critical process for cellular maintenance and longevity.
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Discover
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