533: How to Rehab Your Feet with Christopher Ioannou
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Yoga Toes for Active Wear
If you're just new to wearing off some toes, i recommend 30 minutes a day. They're relly, designed to be worn for active wear. What that means is you put em on, put on your socks, put your foot inside of a wide tow box shoe and then go walking. That impact in that movement is going to give you really a much better dynamic stretch.
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