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28min chapter
Cette erreur qui brise tes performances - Stéphane Brogniart
Limitless Project
Surmonter la douleur par la concentration
Ce chapitre explore les défis mentaux de l'ultra-trail, illustrant comment la concentration et la présence mentale peuvent aider à surmonter la fatigue et la douleur. L'intervenant partage des stratégies personnelles et des réflexions sur la gestion de l'effort et de la souffrance dans des compétitions difficiles. En soulignant l'importance de la préparation mentale, il conclut sur le lien entre état d'esprit et performance athlétique.
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